Helpful Links

Helpful Links

A great running programs for beginners: About.Com: 30 days to 20 minutes of running

A great free weight loss support and community: Spark People

The Ragnar Relay Race is a 200 mile relay race. Ragnar hosts race events all over the country. The relays are designed to be a fun, bonding, race experience that can cater to runners of most levels ranging from beginners – elites. Read more about Ragnar here.

 

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